9:41
WELLEX
W
Wellex
Wear it. Feel better. Live longer.
Your Investment
Bracelet (8 sensors)FREE
First 2 months$49
Then monthly$19/mo
Annual plan (save 35%) $149/yr ($12/mo)
vs competitors (year 1)
Oura$371/yr
Whoop$360/yr
Apple Watch$399/yr
Wellex$239/yr ★
Annual plan: just $149/yr — save 35%
$19/month includes
24/7 Heart monitoring$15 value
Sleep analysis$10 value
AI Coach (8 experts)$30 value
18 Emotion tracking$20 value
Breathing + Reports$40 value
Family Dashboard$10 value
Total value$125/mo → $19
+ Earn passive income with Wellex DeFi
8
Silent intelligence on your wrist
8 sensors. No screen. No noise.
Just data flowing silently.
Analyzing your biometrics...
Calm
You're feeling calm right now. Only Wellex detects 18 emotions from biometrics.
No other device in the world can do this.
What only Wellex can do
✦18 emotions from biometrics — world first
✦AI Council: 8 health experts, 24/7
✦Bio Age: watch yourself get younger
✦Family Health: one dashboard for everyone
✦WVI: your single health number
✦DeFi: earn while you heal
No competitor offers even 3 of these.
32
-4 years
28
BIO AGE
Your body is 4 years ahead of your age.
We feel what you feel.
We read how you feel.
Let's personalize
This helps us calibrate your baselines
Male Female Other
Wellex Band
A4827
Ready to connect
READY
Your transformation starts now.
30-day guarantee: No WVI improvement → full refund
🔥 Day 47
78
WVI · Good · +3
Wellex Vitality Index
92
REC
85
SLP
64
ACT
L
STR
M T W T F S S
Your Journey
Day 1
62
Today
78
▲ +16 WVI in 47 days Bio Age: 34→28
Great morning! Your body feels strong today. Perfect time for a walk or light workout.
💡
Hey, your energy peaks on Wednesdays after breathing. Try scheduling big meetings on Thursdays.
— AI Coach, based on 47 days of data
Your best today
Recovery 92% — perfect for intensity
Weekly Report
April 7–13 · WVI +4
28
BIO AGE
4 years younger
68
HR
72
HRV
98
SPO2
22
STRESS
36.5
TEMP
LAST NIGHT
7h 42m Score 85
Light cardio, 4–6pm.
Your HRV recovered 12% overnight. Sleep quality was excellent with 4 deep-sleep cycles. Morning cortisol is trending lower. Consider a 20-minute walk after lunch. Avoid high-intensity training before 4pm.
Calm
78% · Low stress
22
TODAY
Morning Check-in
7:45 AM
30-min walk
4–6 PM · HRV optimal
Hydration
6 / 8 glasses
Evening Wind-down
9:00 PM
18
Day streak
Consecutive days with bracelet worn
SpO2
98%
Blood Pressure
118/76
VO2 Max
44
Coherence
0.72
ACTIVITY
Steps 6,432 / 8,000
Calories 420 / 500 kcal
Recovery
92% Ready
YOUR PATH TO 85
Current WVI 78 → Target 85. Here's your personalized plan:
Walk 1,568 more steps today
Activity at 64% — biggest growth area. +3 WVI potential.
5-min breathing at 4 PM
Stress at 22 is good — push to 18 for +1 WVI.
Sleep by 23:00 tonight
Consistent bedtime improves sleep score. +2 WVI over a week.
Reduce caffeine after 2 PM
Caffeine correlates with -0.45 WVI impact. +1 WVI potential.
AI INSIGHT
Your WVI improved +3 this week. Recovery is at 92% — your body is ready for moderate exercise. Walking 2,000 more steps daily could push you to Excellent within 5 days.
VITALS
All vitals normal. Cardiac, sleep, and stress markers are in healthy ranges. No anomalies detected.
CARDIAC
68 bpm
HRV 72 ms
BP 118/76
SLEEP & RECOVERY
85 Sleep Score
92%
Ready
BODY
SpO2
98%
Temp
36.5 +0.0
Stress
22
Coherence
0.72
ACTIVITY
Steps 6,432 / 8,000
Calories 420 / 500 kcal
Active Min 62 / 60
EMOTIONAL STATE
Calm 78%
22
Drowsy → Focused → Energized → Calm
6am9am12pm3pm6pmnow
BIO AGE
28 32
0.82×
aging rate
30d ago20d10dtoday
Sleep -1.2y
HRV -1.5y
Stress +0.5y
BODY LOAD
62 TRIMP
Moderate
MTWTFSS
Recovery
92% Ready
Realtime Feed
MIND
Calm
Current emotional state
Based on 18 biometric emotion patterns
Calm
78% confidence
HRV ↑ Stress ↓ ΔHR → SpO₂ ✓
Based on 4 biometric signals
Today Details
7-day patterns
M
T
W
T
F
S
S
Weekly heatmap
Transitions
What drives your emotions
WEEKLY EMOTIONAL REPORT
Calm
42% of time
Focused
28% of time
Energized
18% of time
RECOMMENDATIONS
When stressed, try Box Breathing →
Stress episodes drop 40% with regular breathing
Walking boosts your mood
Your "Energized" emotion peaks after 20-min walks
ACTIVITY IMPACT ON MOOD
Walking → Energizedr = 0.78
Breathing → Calmr = 0.85
Meetings → Stressedr = 0.62
Sleep quality → Calmr = 0.71
Calm
78% confidence · HRV-derived
HOW IT'S CALCULATED
HRV Pattern Analysis r = 0.82
Skin Conductance r = 0.71
Heart Rate Baseline r = 0.65
Breathing Rate r = 0.58
TODAY'S EMOTIONS
7 AM
Drowsy
9 AM
Focused
12 PM
Energized
2 PM
Calm now
EMOTION MAP · 24 HOURS
12am6am12pm6pm12am
Drowsy
Focused
Energized
Calm
Stressed
WHY CALM NOW
Your HRV is elevated (72ms) with low heart rate delta from baseline. Skin conductance is stable and breathing rate is slow (14/min). These signals indicate strong parasympathetic activation — your body is in a restful, balanced state.
RECOMMENDATION
This is an ideal state for creative work or decision-making. Maintain it with slow breathing. Avoid caffeine or high-intensity activity for the next 2 hours to preserve this balance.
TRANSITIONS
Drowsy → Focused → Energized → Stressed (12min) → Calm
TRIGGERS
12:30
Lunch break — stress spike +12
13:45
Post-walk — stress drop -18
14:00
Calm state achieved — HRV peak
STRESS LEVEL
22 Low · -5 from yesterday
M T W T F S S
5:00
INHALE
4
HRV
68 ms ↑
Coherence
0.45
Stress
42 ↓
COMPLETE
5:00
YOUR IMPACT
HRV
68 → 78 ms +15%
Coherence
0.45 → 0.72 ↑
Stress
42 → 28 -33%
Heart Rate
72 → 64 bpm -11%
AI INSIGHT
Excellent session. Your parasympathetic nervous system activated strongly — HRV increased 15% in just 5 minutes. Continue daily for cumulative benefits. Best time: 4-6 PM or before sleep.
78
WVI
▲ +3 from last night
Sleep score: 85 — Great recovery
Calm
Your body signals indicate calmness this morning
Your daily direction
Light cardio between 4-6pm. Your HRV is 12% above baseline — great day for moderate training.
Walking
32 min
Duration
186 cal
Calories
98 bpm
Avg HR
Z2
Fat Burn
Body Impact
Primary: Lower body
Secondary: Core stability
Recovery Status
82%
Ready for more. A gentle stretching session tonight would complement today's walk.
Day Summary
8,432
Steps
28 min
Active
1
Stress events
Calm
Overall mood
Wind down?
A 3-minute breathing session can improve tonight's sleep quality.
3:00
Session duration
Goodnight, Jonathan
Tomorrow's outlook: Your body is well-recovered. Expect a strong WVI.
Excellent night. Deep sleep was above average, and your body temperature stayed stable. You're well-rested.
85
SLEEP SCORE
PHASES
Deep22%
Light45%
REM21%
Awake12%
HYPNOGRAM
23:1201:0003:0005:0006:54
TIME
Asleep7h 42m
Time to fall asleep12 min
Wakeups2
Efficiency94%
Bedtime23:12
Wake06:54
SLEEP VITALS
Avg HR56 bpm
Avg HRV78 ms
SpO297.2%
Respiratory14 /min
Skin temp34.2°C
CONSISTENCY & DEBT
14-night consistency87%
Weekly sleep debt2.3h
OPTIMAL WINDOW
23:00 — 07:00
Based on your circadian rhythm and recent patterns
AI INSIGHT
Excellent deep sleep proportion at 22%. Two brief wakeups are normal. Your HRV during sleep (78ms) indicates strong parasympathetic recovery. Consider going to bed 15 minutes earlier to reduce sleep debt.
WEEK
M
T
W
T
F
S
S
STAGES · 7 NIGHTS
MTWTFSS
■ Deep■ Light■ REM■ Awake
HEART RATE DURING SLEEP
03:00 — 52 bpm (Lowest)
23:1201:0003:0005:0006:54
BREATHING RATE
Avg respiratory rate14 br/min
SLEEP SCORE · 30 NIGHTS
Today: 85
30d ago20d10dtoday
COMPARISONS
Your average
82
Age group avg
74
Percentile82nd
Active morning. Your 32-min walk burned 180 kcal and kept you in Zone 2. Add one more session to close your rings.
Walking
12 min · 68 cal · Zone 2
72 bpm
Auto-detected
ACTIVITY
Steps6,432 / 8,000
Calories420 / 500
Active minutes62 / 60 min
VO2 MAX
44 ml/kg/min Good
HR ZONES
Rest
45%
Fat
30%
Cardio
18%
Peak
7%
RECOVERY
92% Ready
HRV72 ms
Resting HR62 bpm
Sleep85%
TRAINING LOAD
62 TRIMP
LowOptimalHighOverreach
Balanced training load. You can push harder today.
AI INSIGHT
Your activity level is at 80% of goal. A 20-minute walk would close your step ring. Recovery is strong at 92% — your body can handle moderate intensity. Best window: 4-6 PM based on circadian data.
BODY LOAD MAP
Left leg: Walking 32min Right leg: Walking 32min Core: Yoga 15min Left arm: Light Right arm: Light
High
Moderate
Low
LegsWalking 32min · 6,432 steps
CoreYoga 15min
ArmsStanding
ACTIVITY RINGS
Steps6,432/8,000
Active Min62/60
Calories420/500
ACTIVITY LOG
Morning Walk
32 min · 180 kcal · Avg HR 78
08:15
Yoga Session
15 min · 45 kcal · Avg HR 65
12:30
Afternoon Walk
18 min · 95 kcal · Avg HR 82
15:45
Standing
45 min · 30 kcal
Auto
Stair Climbing
8 min · 50 kcal · Avg HR 105
17:20
Sedentary for 90 minutes
Stand up and stretch. A 5-minute walk can reset your focus.
ALL RINGS CLOSED!
AK
Jonathan
[email protected]
Member since Jan 2026
Wellex Band · A4827
Connected
72%
Synced 2m ago
Your Journey
First WVI
Sleep Pattern
Breathing Habit
Body Awareness
Month 2 · Explorer
Your Rhythm
You check in most mornings — great rhythm
Celebrations
First Light
zz Consistent Sleeper
Breathing Explorer
Self-Aware
Recovery Champion
Week of Clarity
Active Spirit
Night Owl
Wellness Pioneer
Body & Mind
Personal Baselines
RESTING HR
62 bpm
HRV BASELINE
68 ms
SLEEP TARGET
8h
STEP GOAL
10k
PERSONAL STATS
82
Best WVI
76
Avg WVI
42
Days
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EXPLORER
Breathing Explorer
RARE
Profile
Device Wellex Band · A4827
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Simplified Mode
Larger text, simpler layout
Units
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Temperature
Privacy
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About
v3.0.0 · wellex.ai
Notifications
Iron Will unlocked! 30-day rhythm
2h ago
Your HRV has been trending up for 3 days
4h ago
1,000 hours of biometric data tracked
Yesterday
Sedentary: 1h 22m — take a break
Yesterday
Sarah challenged you: Best Sleep
2 days ago
Breathing Explorer earned!
3 days ago
Pattern: You sleep better after evening walks
3 days ago
Mom shared her WVI: 72
4 days ago
Wellex Health Report
Week of April 7–13, 2026
WVI Trend 74 → 78 (+4)
Best Day Friday (WVI 82)
Sleep Avg 7h 42m (Good)
Recovery Avg 89% (Strong)
Stress Events 2 this week
Dominant Emotion Calm (64%)
AI Coach Recommendation
Tuesday was your best recovery day. Try the same recipe: early dinner + breathing before 9pm.
Worth about $200 if you got this from a clinic
WEEK OF APR 3-9
75
AVG WVI
M
T
W
T
F
S
S
AVG SLEEP
7h 18m
AVG HR
65
TOTAL STEPS
52,340
AVG STRESS
28
7-Day Consistency Streak
ACHIEVEMENT
Your evening walk habit is paying off. Morning HRV improved by 12% compared to weeks without it. Sleep onset latency dropped to under 8 minutes on walk days. Keep this rhythm.
PILLAR BREAKDOWN
Recovery 89%
Sleep 82%
Activity 71%
Stress 24
VS PREVIOUS WEEK
WVI +3
Sleep +5
Steps +4,200
Stress -6
HRV +8ms
SHARE YOUR WEEK
WELLEX
75
WVI · GOOD
Week 15 · Apr 1-7, 2026
vs LAST WEEK
WVI Average
75↑ +2
Sleep Score
83↑ +5
Steps/day
7,820↑ +1,200
Stress Avg
24↓ -3
WEEKLY GOALS
Sleep 8h avg
7h 38m
8K steps/day
7,820
3 breathing sessions
2/3

Error & Degraded States

How the app communicates when things aren't perfect

CONNECTIVITY

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Syncing your data

Transferring the latest readings from your bracelet...

DATA STATES

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We have heart rate and activity. Sleep and stress data arriving soon.

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RECOVERY ACTIONS

Last sync: 3 hours ago

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Feature Unlock Timeline

Features unlock as you build your data profile

1
Week 1
Available from Day 1
WVI Score
Sleep Analysis
Heart Rate
HRV
Stress
Emotion Detection (6 basic)
Morning Check-in
Basic Activity Tracking
2
Month 1
Unlocks as you use the app
Body Load Map
Full Activity Analytics
Breathing Sessions with Biofeedback
Full 18 Emotions
Post-Activity Review
Evening Wind-Down
3
Month 3+
Advanced features
AI Orbital (8 experts)
Advanced Correlations
Wellness Journey & Celebrations
Social (Leaderboard, Challenges, Family)
Weekly Summary with AI Insights
iOS Widgets
78
GOOD
COMPONENTS
HRV 72 ms
Excellent. Maintain your sleep routine and evening walks.
Stress 22
Low stress. Keep up the breathing exercises.
Sleep 85
Great recovery. 4 deep-sleep cycles last night.
SpO2 98%
Optimal oxygen saturation.
Heart Rate 68 bpm
Resting HR in a good range.
Activity 6,432 steps
Walk 1,568 more steps to hit your 8,000 goal.
Blood Pressure 118/76
Healthy range.
Temp 36.5°C
Normal body temperature.
PPI 0.72
Peripheral perfusion within normal range.
CIRCADIAN PATTERN
12am6am12pm6pm12am
CORRELATIONS
Sleep Qualityr = 0.82
Exerciser = 0.71
Stress Levelr = -0.68
Caffeiner = -0.45
6-HOUR FORECAST
80↑ improving
Confidence: 72% · Based on current trajectory
VS LAST WEEK
WVI+3
Sleep+5
Steps+4,200
Stress-6
28
32
4 YEARS YOUNGER
THAN CHRONOLOGICAL AGE
CONTRIBUTING FACTORS
Sleep quality -1.2 yrs
HRV baseline -1.5 yrs
Activity level -0.8 yrs
Stress level
+0.5 yrs
Recovery score -1.0 yrs
AGING RATE
0.82× slower than average
0.5×1.0×1.5×
Your body is aging 18% slower than average for your age group.
HOW TO IMPROVE
Focus on stress management through daily breathing exercises. Maintain your excellent sleep patterns. Add 20 minutes of moderate cardio to push activity contribution further.
30-DAY TREND
68
CARDIAC OVERVIEW
HR
68
bpm
HRV
72
ms
BP
118/76
Normal
06:00 — 62 bpm 14:00 — 78 bpm Now — 68 bpm
12am6am12pm6pmNow
HRV CORRELATION
MonTueWedThuFriSatSun
RESTING HR · 7 DAYS
MTWTFSS
Avg Resting62 bpm
NORMAL RANGE
406080100120
AI INSIGHT
Your cardiac health is excellent. Resting HR of 62 bpm is trending down, indicating improved fitness. HRV of 72 ms shows strong autonomic regulation. Blood pressure is within optimal range. Continue with moderate cardio 3-4 times per week.
68
HEART RATE · BPM
06:00 — 62 bpm (Resting) 14:00 — 142 bpm (Peak) Now — 68 bpm
12am6am12pm6pmNow
STATS
Resting62 bpm
Max142 bpm
Min54 bpm
Average68 bpm
HR ZONES
Rest
50-90
Fat
90-108
Cardio
108-144
Anaerobic
144-162
Peak
162-180
NORMAL RANGE
406080100
AI INSIGHT
Resting heart rate of 62 bpm is excellent for your age. The max of 142 during your afternoon walk suggests good cardiovascular response. Your HR variability throughout the day is healthy.
RESTING HR · 30 DAYS
Today: 62 bpm
RECOVERY TIME
Last workout recovery3 min 24s
Peak during activity142 bpm
Recovery baseline< 5 min (Good)
TODAY'S ZONE DISTRIBUTION
Rest 50%Fat Burn 25%Cardio 15%Peak 8%Max 2%
72
HRV · MS
06:00 — 78 ms (Morning peak) 14:00 — 58 ms (Afternoon dip) Now — 72 ms
12am6am12pm6pmNow
METRICS
RMSSD68.4 ms
SDNN52.1 ms
lnRMSSD4.22
pNN5028.3%
NORMAL RANGE
20406080100+
AI INSIGHT
HRV of 72ms is above average for your age group. RMSSD and lnRMSSD indicate strong parasympathetic tone. Your nighttime HRV is 15% higher than daytime, which is a healthy pattern.
HRV vs SLEEP QUALITY
Correlationr = 0.82 (Strong)
MORNING vs EVENING
Morning HRV (wake)78 ms
Evening HRV (22:00)65 ms
Delta+13 ms (Normal)
STRESS RESPONSE
HRV drop under stress-18 ms
Recovery to baseline12 min (Fast)
98%
BLOOD OXYGEN
06:00 — 97% (Morning) 15:00 — 98% (Afternoon) Now — 98%
12am6am12pm6pmNow
STATS
Average97.8%
Minimum95%
Night average97.2%
NORMAL RANGE
90%94%96%98%100%
AI INSIGHT
SpO2 consistently above 95% throughout the day and night. No desaturation events detected during sleep. This indicates healthy respiratory function.
NIGHT DIP EVENTS
Desaturation events0 events
Lowest overnight95%
Time below 95%0 min
SLEEP BREATHING
Breathing qualityExcellent
Avg respiratory rate14 br/min
36.5°C
BODY TEMPERATURE
03:00 — 35.8°C (Night min) 15:00 — 37.1°C (Day max) Now — 36.5°C
12am6am12pm6pmNow
STATS
Core estimate36.8°C
Deviation+0.0°C
Night min35.8°C
Day max37.1°C
NORMAL RANGE
35.036.036.537.038.0
AI INSIGHT
Body temperature is stable with no deviation from your baseline. The circadian dip during sleep is normal. No signs of infection or inflammation detected.
CIRCADIAN RHYTHM
15:00 — 37.1°C (Peak)
12am6am12pm6pm12am
SKIN vs CORE ESTIMATE
Skin (wrist)36.5°C
Core estimate36.8°C
Offset+0.3°C
FEVER THRESHOLD
35°36°37°37.5° Fever39°
22
STRESS · LOW
12:30 — 45 (Lunch spike) 14:15 — 38 (Meeting) Now — 22 (Low)
12am6am12pm6pmNow
TRIGGERS
Lunch spike12:30 · 45
Meeting14:15 · 38
BREAKDOWN
Rest68%
Low stress22%
Medium stress8%
High stress2%
NORMAL RANGE
0255075100
AI INSIGHT
Stress levels are well managed today. Two minor spikes around lunch and an afternoon meeting resolved quickly. Your recovery between stressors is fast, indicating good resilience.
RECOVERY SPEED
Avg time to baseline8 min (Fast)
Longest spike duration22 min
Resilience scoreHigh
STRESS vs HRV
Inverse correlationr = -0.76
When stress rises, HRV drops proportionally. Your pattern shows strong autonomic responsiveness.
Try a breathing session to reduce stress →
5-min Box Breathing can lower stress by 30%
0.72
COHERENCE
12:00 — 0.85 15:30 — 0.91 (Peak) Now — 0.72
12am6am12pm6pmNow
STATS
Average0.68
Peak0.91
Time in High Coherence42 min
Sessions3
BREAKDOWN
Low coherence35%
Medium coherence40%
High coherence25%
SESSION LOG
Morning breathing07:30 · 0.85
Post-lunch calm12:15 · 0.91
Afternoon session15:30 · 0.72
NORMAL RANGE
0.00.250.500.751.0
AI INSIGHT
Coherence measures the synchronization between your heart rhythm and breathing patterns. Your score of 0.72 indicates good heart-brain alignment. Peak coherence of 0.91 during your post-lunch session suggests breathing exercises are highly effective for you. Try to maintain 3-5 daily sessions for optimal autonomic balance.
420
ACTIVE CALORIES · KCAL
HOURLY BURN
12am6am12pm6pmNow
TODAY
Active Calories320 kcal
Basal Metabolic (BMR)1,450 kcal
Total Expenditure1,770 kcal
Goal Progress
420/500
BY ACTIVITY
Walking 180 kcal
Running 90 kcal
Standing 50 kcal
WEEKLY TREND
MTWTFSS
AI INSIGHT
You've burned 420 of your 500 kcal active goal today. Your highest burn periods are morning walks (8-9am) and lunchtime activity (12-1pm). Walking contributes 56% of your active calories. Adding one more 15-min walk in the afternoon would close your ring.
118/76
BLOOD PRESSURE · NORMAL
06:00 — 122/78 (Morning) 18:00 — 115/72 (Evening low) Now — 118/76
12am6am12pm6pmNow
--- Systolic --- Diastolic
STATS
Systolic118 mmHg
Diastolic76 mmHg
Deviation from baseline-2/−4
Pulse pressure42 mmHg
StatusNormal
NORMAL RANGE
90/60120/80140/90180/120
AI INSIGHT
Blood pressure at 118/76 is within optimal range. Slightly below your baseline of 120/80, which may reflect good hydration and low stress today. Pulse pressure of 42 is healthy.
MORNING vs EVENING
Morning (wake)122/78
Evening (22:00)115/72
Dipping patternNormal dipper
30-DAY TREND
Systolic trendStable (±3)
Diastolic trendImproving (↓2)
ClassificationOptimal
44
VO2 MAX · ML/KG/MIN
Jan — 38 ml/kg/min Mid Feb — 41 ml/kg/min Now — 44 ml/kg/min
JanFebMarApr
STATS
ClassificationGood
TrendRising
30-day change+1.2
Fitness age28 yrs
CLASSIFICATION
PoorFairGoodExcellentSuperior
AI INSIGHT
VO2 max of 44 ml/kg/min places you in the Good category. Your consistent upward trend over 3 months shows training is working. Target 2-3 zone 3+ sessions per week to push toward Excellent.
TRAINING TO IMPROVE
Zone 3-4 intervals, 2-3x/week
20-30 min sessions with 3-min high / 2-min recovery
FITNESS AGE
28 32 4 years younger
IMPROVEMENT PACE
Last 90 days+3.2 ml/kg/min
Projected (6mo)48-50 (Excellent)
Fully recovered. HRV improved 8% overnight, resting HR dropped to 62. You can safely train at high intensity today.
92%
RECOVERY · READY
MonTueWedThuFriSatSun
COMPONENTS
HRV 72 ms +8%
Resting HR 62 bpm -2
Sleep score 85% +3%
Temperature 36.6°C -
Respiratory 15 /min -
READINESS
0%33%67%100%
TRAINING RECOMMENDATION
High intensity OK
Your body has fully recovered from yesterday's activity
AI INSIGHT
Recovery at 92% with all components trending positively. HRV up 8% from last week and resting HR down 2 bpm. You are in peak readiness for demanding training. Sleep quality is the strongest contributor.
30-DAY RECOVERY MAP
MTWTFSS
STRAIN vs RECOVERY · 7 DAYS
— Recovery - - Strain
AUTONOMIC BALANCE
Parasympathetic 62% Sympathetic 38%
RECOVERY FACTORS
Sleep quality+12 pts
Low stress day+8 pts
HRV improvement+5 pts
High training load-6 pts
Late caffeine-3 pts
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Wellex Band · A4827
Theme switched
78
Good
Here's what makes up your score and how to improve it
HRV 72 ms
Excellent. Maintain your sleep routine and evening walks.
Stress 22
Low stress level. Keep up the breathing exercises.
Sleep 85
Great recovery. 4 deep-sleep cycles detected last night.
iPhone 15 Pro
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