Your first week with Wellex
A day-by-day onboarding map for the first seven days.
Last updated: 2026-04-07
Day 1 — Wear and forget
The hardest habit to build is the simplest: keep it on. Sleep with it. Shower with it (it is water resistant to 50 m). The longer you wear it, the faster the model adapts.
Day 2 — First baseline
The app shows a calibration card instead of a real score. This is expected. Resist the urge to interpret partial data.
Day 3 — First real score
Your first WVI appears. It will likely sit between 50 and 70 — that is normal. The score is relative to your own baseline, not a global ranking.
Day 4 — First guidance
The app picks one specific direction for the day: push, recover, sleep earlier, or walk longer. It will not pick more than one. Doing the one thing matters more than doing five.
Day 5 — Pattern emerges
You will start to see two-day cause and effect: a late dinner shows up in tomorrow's recovery, a long walk shows up in tomorrow's HRV.
Day 6 — First guidance you ignore
This is normal too. Notice it, do not judge it, keep wearing the band.
Day 7 — Read your first weekly summary
The app delivers a Sunday brief: what moved, what did not, what to try next week. Read it once, then put your phone down.