Daily guidance
How Wellex turns your score into one specific action.
Last updated: 2026-04-07
One direction, not five
Other wellness apps overwhelm you with metrics, charts and recommendations. Wellex picks one specific action for the day, calibrated to where your body is right now.
The five archetypes
| Archetype | Trigger | Example direction |
|---|---|---|
| Push | High WVI, fresh recovery | "Do your hardest workout of the week today." |
| Recover | Low WVI, depleted HRV | "Skip intense training. 30-minute walk + early bed." |
| Sleep | Sleep score < 70 | "Lights out 60 min earlier tonight." |
| Hydrate | Bioimpedance trend down | "Add 700 ml of water before noon." |
| Steady | Everything in range | "Maintain. Today is a no-decision day." |
Why one
Behaviour change is bottlenecked by decision fatigue. Most people fail to act not because they do not know what to do, but because they have too many things to choose from. Wellex removes the choice.
How the choice is made
A small on-device model ranks the five archetypes by which one would move your weekly trend the most, given your current state, your last seven days and your stated goals. The highest-ranked one becomes today's direction.